styleyourbody:

fitness&health

styleyourbody:

fitness&health

(Source: femaleweightlossmotivation)

@3 days ago with 166 notes
@4 days ago with 3296 notes
@5 days ago with 46777 notes

(Source: vinstage, via gogetfit-asap)

@1 week ago with 18336 notes

bronzeelove:

I’m really nervous posting these photos, but i am proud of my accomplishment. I have successfully lost 16 pounds and still going. :) can you tell?

(via motiveweight)

@1 week ago with 232 notes
fitnessfoodfabulous:

Running is popular because it is accessible to mostly anyone, you don’t need to have a gym membership to run! Plus it gives you great results. Getting into running isn’t a walk in the park though (haha get it?) however there are some things you  can do to make running better for you. 
Before running:
Eat an hour or so before working out, preferably something with complex carbs. This will help you keep energized during your run. 
Drink water through out the day or morning before you run. You dont want to become dehydrated while running. 
STRETCH. Make sure you stretch before hand so that you dont end up pulling anything. I like to do a short session of yoga before I go running because it is a good warm up and gets my muscles ready.
 Find a route or set a goal. If you plan on running outside find a route that you like, you can google your city and running paths. If you are running inside on treadmill then set a goal for yourself as to how much you want to walk/run.
During Run: 
Listen to music that keeps you pumped up! this will make the time go by faster and its just fun lol. 
Set small goals. If I am running outside then I like to set small goals like “okay im going to run to that tree over there and not stop on the way” then I just focus on the tree and then take a break.
Start off slow! you will not be able to run 3 miles non stop if this is the first time you run. Start off with a walk then run combo and increase your time every time you run. 
After Run:
Cool down by walking. 
Keep hydrated.
Stretch again. 
Cool Things To Have as a Runner: 
Really good running shoes. You should always have good running shoes but sometimes its good to splurge a bit on shoes to motivate you to go out. 
A water bottle with a handle on it. I got mine at a sporting goods store. It allows me to strap the bottle to my hand so I can run easily with it. 
APPS! There are SO many cool apps for running! My favorite ones are: Zombies,Run! , C25K and map my run.
ipod/phone armband. This keeps you from having to hold them in your hand. 
Fitbit or Heart Rate Monitor. These will help you see your progress. 
So these are MY tips for new runners :) What are some of yours? 

fitnessfoodfabulous:

Running is popular because it is accessible to mostly anyone, you don’t need to have a gym membership to run! Plus it gives you great results. Getting into running isn’t a walk in the park though (haha get it?) however there are some things you  can do to make running better for you. 

Before running:

  • Eat an hour or so before working out, preferably something with complex carbs. This will help you keep energized during your run. 
  • Drink water through out the day or morning before you run. You dont want to become dehydrated while running. 
  • STRETCH. Make sure you stretch before hand so that you dont end up pulling anything. I like to do a short session of yoga before I go running because it is a good warm up and gets my muscles ready.
  •  Find a route or set a goal. If you plan on running outside find a route that you like, you can google your city and running paths. If you are running inside on treadmill then set a goal for yourself as to how much you want to walk/run.

During Run: 

  • Listen to music that keeps you pumped up! this will make the time go by faster and its just fun lol. 
  • Set small goals. If I am running outside then I like to set small goals like “okay im going to run to that tree over there and not stop on the way” then I just focus on the tree and then take a break.
  • Start off slow! you will not be able to run 3 miles non stop if this is the first time you run. Start off with a walk then run combo and increase your time every time you run. 

After Run:

  • Cool down by walking. 
  • Keep hydrated.
  • Stretch again. 

Cool Things To Have as a Runner: 

  • Really good running shoes. You should always have good running shoes but sometimes its good to splurge a bit on shoes to motivate you to go out. 
  • A water bottle with a handle on it. I got mine at a sporting goods store. It allows me to strap the bottle to my hand so I can run easily with it. 
  • APPS! There are SO many cool apps for running! My favorite ones are: Zombies,Run! , C25K and map my run.
  • ipod/phone armband. This keeps you from having to hold them in your hand. 
  • Fitbit or Heart Rate Monitor. These will help you see your progress. 

So these are MY tips for new runners :) What are some of yours? 

(Source: fuckasfit, via fit-and-skinny-kate)

@1 week ago with 1361 notes
nola-rae:

Banana Ice Cream with Carob Chips and Coconut Sugar

nola-rae:

Banana Ice Cream with Carob Chips and Coconut Sugar

(via nutriganics)

@1 week ago with 9523 notes

(Source: thegaysticky, via fitchelss)

@1 week ago with 2838 notes
goodhealthgoodvibes:

Cinnamon swirl banana oat waffle topped with homemade raspberry & blackberry sauce, melted peanut butter and slivered almonds.
Waffle batter: - 1/2 cup old fashioned oats - 1 banana, mashed - 1 egg - 3 tbsp cinnamon swirl protein powder (I used @cellucor brand) - 2 tablespoons unsweetened almond milk - unsweetened coconut flakes
Put all ingredients in a blender or food processor and blend until batter forms. Cook in a waffle maker!
For the blackberry & raspberry sauce I just took a handful of each berry and put them in a pot on the stove with a little water on medium-high. Let the water come to a boil and the berries will start to form a sauce. I usually mash them up while they’re in the boiling water. It doesn’t take very long so serve immediately or let it sit if you want it a little thicker.
Instagram - goodhealthgoodvibes

goodhealthgoodvibes:

Cinnamon swirl banana oat waffle topped with homemade raspberry & blackberry sauce, melted peanut butter and slivered almonds.

Waffle batter:
- 1/2 cup old fashioned oats
- 1 banana, mashed
- 1 egg
- 3 tbsp cinnamon swirl protein powder (I used @cellucor brand)
- 2 tablespoons unsweetened almond milk
- unsweetened coconut flakes

Put all ingredients in a blender or food processor and blend until batter forms. Cook in a waffle maker!

For the blackberry & raspberry sauce I just took a handful of each berry and put them in a pot on the stove with a little water on medium-high. Let the water come to a boil and the berries will start to form a sauce. I usually mash them up while they’re in the boiling water. It doesn’t take very long so serve immediately or let it sit if you want it a little thicker.

Instagram - goodhealthgoodvibes

(via fit-and-skinny-kate)

@3 days ago with 609 notes
@4 days ago with 2242 notes
styleyourbody:

fitness&health

styleyourbody:

fitness&health

(Source: fitness-is-pink)

@1 week ago with 1457 notes
uncharted815:

Down 48 lbs since January 2013 by using Weight Watchers off and on. 

uncharted815:

Down 48 lbs since January 2013 by using Weight Watchers off and on. 

(via motiveweight)

@1 week ago with 352 notes

(Source: healthyglam, via cardioconfidence)

@1 week ago with 334 notes
motiveweight:

fitnessnfroyo
I’ve posted on here a couple times but this is just an updated progress picture with actual clothes on! If you have any questions or comments feel free to ask me anything on the “click here!!!” tab of my tumblr! I know it doesn’t look like much but it’s huge for me :)
5’2
157 lbs-128 lbs

motiveweight:

I’ve posted on here a couple times but this is just an updated progress picture with actual clothes on! If you have any questions or comments feel free to ask me anything on the “click here!!!” tab of my tumblr! I know it doesn’t look like much but it’s huge for me :)

5’2

157 lbs-128 lbs

@1 week ago with 189 notes
workoutlivelove:

121 lb down :) 
never been healthier or happier in my entire life. 
follow my tumblr here
follow my instagram here 
like my facebook here

workoutlivelove:

121 lb down :) 

never been healthier or happier in my entire life. 

follow my tumblr here

follow my instagram here 

like my facebook here

(via nevergiveup283to140)

@1 week ago with 953 notes