mygoldendolls:

Today’s workout with @mrcalliet : •Seated leg curls Warm up set then 3 working sets 12,12,8 •Leg extension 4 sets 15,15,12,10 •Hip abduction 3 sets 12 reps •Hack squats 3 sets of 8-12 reps, 1 triple drop set to failure on each weight •Jefferson Squats 3 sets 15,12,12 •Laying leg curls 2 sets 20 reps •Occluded Leg press(feet neutral width, when doing these keep your legs wrapped tight even during rest periods) •4 sets 25,20,15,12 Calves(you choose this pick 3 exercises and perform 3 trisets of 20 reps with no rest)

mygoldendolls:

Today’s workout with @mrcalliet :

•Seated leg curls
Warm up set then
3 working sets 12,12,8
•Leg extension
4 sets 15,15,12,10
•Hip abduction
3 sets 12 reps
•Hack squats
3 sets of 8-12 reps, 1 triple drop set to failure on each weight
•Jefferson Squats
3 sets 15,12,12
•Laying leg curls
2 sets 20 reps
•Occluded Leg press(feet neutral width, when doing these keep your legs wrapped tight even during rest periods)
•4 sets 25,20,15,12
Calves(you choose this pick 3 exercises and perform 3 trisets of 20 reps with no rest)

@1 week ago with 60 notes
tobitz:

Sendi Skopljak & Josefine Forsberg

tobitz:

Sendi Skopljak & Josefine Forsberg

(via get-motivation)

@1 week ago with 465 notes
@2 weeks ago with 196 notes

(via prettyandfit)

@2 weeks ago with 965 notes
@2 weeks ago with 1796 notes
slowandsteadyweightloss:

orjasmicliving:

I can never deal with this

Forever an inspiration.

slowandsteadyweightloss:

orjasmicliving:

I can never deal with this

Forever an inspiration.

(via curvessandabs)

@3 weeks ago with 1010 notes
ibringmotivation:

livelifelean_@instagram

ibringmotivation:

livelifelean_@instagram

(via a-yurvedae)

@3 weeks ago with 6791 notes
@3 weeks ago with 498 notes
fittyblr:

Just over 2 years ago I was obese, SO unfit and wouldn’t even run for the bus. Today I ran a half marathon without stopping in 2 hours and 22 seconds.
I am beyond proud of myself.

fittyblr:

Just over 2 years ago I was obese, SO unfit and wouldn’t even run for the bus. Today I ran a half marathon without stopping in 2 hours and 22 seconds.

I am beyond proud of myself.

(via kendrakeepsklean)

@1 week ago with 1407 notes
weightlossjules:

Don’t worry about the time it’ll take for you to reach your goal. One thing that I can guarantee is that you will not notice results over night. You may not even see them in a week. Taking progress photos has the added benefit of seeing changes you wouldn’t otherwise notice… But all in all, don’t worry about the time factor. It’s pointless and doesn’t help you in your journey. Just make sure you’re being honest with yourself in terms of what lifestyle choices you make (ie - don’t drink soda daily and wonder why you’re not losing weight…)… And always, always, always persist!

weightlossjules:

Don’t worry about the time it’ll take for you to reach your goal. One thing that I can guarantee is that you will not notice results over night. You may not even see them in a week. Taking progress photos has the added benefit of seeing changes you wouldn’t otherwise notice… But all in all, don’t worry about the time factor. It’s pointless and doesn’t help you in your journey. Just make sure you’re being honest with yourself in terms of what lifestyle choices you make (ie - don’t drink soda daily and wonder why you’re not losing weight…)… And always, always, always persist!

(via motiveweight)

@1 week ago with 241 notes
@2 weeks ago with 6166 notes
watchandweight:

watchandweight:

Celebrating a 70lb loss this week! Super proud of how far I have come and looking forward to pushing myself the rest of the way! This is not an easy goal it’s very emotional and very life changing. Takes courage and a lot of other things to accomplish tough goals. I still have a lot to drop and it gets harder the more my body gets used to my lifestyle…. But it’s possible you can do it, stay positive!! It takes time. These photos before photos were taken while I was in college after I had already started losing weight I never took a before I started photo.. I never truly believed I’d get this far… Until I had a made up mind and did.. So these are both during the process .

Just wanting to revisit this to encourage myself… Even though I jump back and fourth between the 200s and 100s I’m still working on reaching my ultimate goal no matter the setbacks. :)

watchandweight:

watchandweight:

Celebrating a 70lb loss this week! Super proud of how far I have come and looking forward to pushing myself the rest of the way! This is not an easy goal it’s very emotional and very life changing. Takes courage and a lot of other things to accomplish tough goals. I still have a lot to drop and it gets harder the more my body gets used to my lifestyle…. But it’s possible you can do it, stay positive!! It takes time. These photos before photos were taken while I was in college after I had already started losing weight I never took a before I started photo.. I never truly believed I’d get this far… Until I had a made up mind and did.. So these are both during the process .

Just wanting to revisit this to encourage myself… Even though I jump back and fourth between the 200s and 100s I’m still working on reaching my ultimate goal no matter the setbacks. :)

(via goodbye-fatgirl)

@2 weeks ago with 1784 notes
doingitformyself:

The progress is real folks. It literally is possible. When you put down the garbage you are eating, quit being a lazy pile of netflix binger (it’s great in moderation!) and TALK GOOD TO YOURSELF you WILL SEE AMAZING RESULTS! Stop beating yourself up for where you are at right now. We all start somewhere. The scale is a mother fucking liar I hope you use it as a GUIDE and not a DEFINITION. It reads body weight, not fat weight. You’re not stupid or a loser for who you are or what your body type is. If you want it, you’re going to have to fucking work for it and work for it hard. Don’t listen to the fuckers You’re going to mess up, you’re going to want to give up, you’re going to learn. It’s called delayed gratification. Do what you need to do when you need to it so you can be who you want to be. As young adults were so accustomed to having everything done and given to us right away. Work fucking hard for your body. When you do you will see that you will work fucking hard for everything else in life. YOU ARE CAPABLE OF BEING THE PERSON YOU WANT TO BE!
For more motivation, challenges I’m in at my gym, or just someone to give you that push give me a follow!!
doingitformyself
 Left: August 2013 Right: sept 2014
206 lbs - 160 lb 45% - 24% BF

doingitformyself:

The progress is real folks. It literally is possible. When you put down the garbage you are eating, quit being a lazy pile of netflix binger (it’s great in moderation!) and TALK GOOD TO YOURSELF you WILL SEE AMAZING RESULTS! Stop beating yourself up for where you are at right now. We all start somewhere. The scale is a mother fucking liar I hope you use it as a GUIDE and not a DEFINITION. It reads body weight, not fat weight. You’re not stupid or a loser for who you are or what your body type is. If you want it, you’re going to have to fucking work for it and work for it hard. Don’t listen to the fuckers You’re going to mess up, you’re going to want to give up, you’re going to learn. It’s called delayed gratification. Do what you need to do when you need to it so you can be who you want to be. As young adults were so accustomed to having everything done and given to us right away. Work fucking hard for your body. When you do you will see that you will work fucking hard for everything else in life. YOU ARE CAPABLE OF BEING THE PERSON YOU WANT TO BE!

For more motivation, challenges I’m in at my gym, or just someone to give you that push give me a follow!!

doingitformyself


Left: August 2013
Right: sept 2014

206 lbs - 160 lb
45% - 24% BF

(via motiveweight)

@3 weeks ago with 473 notes

(Source: meltingthin, via a-yurvedae)

@3 weeks ago with 3966 notes
revieschulz:

You know you worked hard when your eyeballs were even sweating 💪💕#crossfit #inov8 #lululemon

revieschulz:

You know you worked hard when your eyeballs were even sweating 💪💕#crossfit #inov8 #lululemon

(via skinny-healthy-confident)

@3 weeks ago with 1060 notes