The progress is real folks. It literally is possible. When you put down the garbage you are eating, quit being a lazy pile of netflix binger (it’s great in moderation!) and TALK GOOD TO YOURSELF you WILL SEE AMAZING RESULTS! Stop beating yourself up for where you are at right now. We all start somewhere. The scale is a mother fucking liar I hope you use it as a GUIDE and not a DEFINITION. It reads body weight, not fat weight. You’re not stupid or a loser for who you are or what your body type is. If you want it, you’re going to have to fucking work for it and work for it hard. Don’t listen to the fuckers You’re going to mess up, you’re going to want to give up, you’re going to learn. It’s called delayed gratification. Do what you need to do when you need to it so you can be who you want to be. As young adults were so accustomed to having everything done and given to us right away. Work fucking hard for your body. When you do you will see that you will work fucking hard for everything else in life. YOU ARE CAPABLE OF BEING THE PERSON YOU WANT TO BE!
For more motivation, challenges I’m in at my gym, or just someone to give you that push give me a follow!!
Left: August 2013
Right: sept 2014
206 lbs - 160 lb
45% - 24% BF