brendasue428167:

Before and after losing 120 lbs.

(via adifferenthunger)

@1 day ago with 992 notes

lifeasheimagined:

friends-first:

foreverisnotsolong:

Words can’t explain how happy I am with myself… Things are getting better :D

Oh dang girl!!!! Keep up the great work!!!!

:D

(via fitchoiceshealthybody)

@3 days ago with 182 notes
@5 days ago with 1230 notes
niyonville:

balcony update: bananas, watermelon, kabocha, potatoes, corn, red onions, mushrooms, river spinach and other greens, carrots, soybean sprouts, blueberries, peaches, apricots, 2 different varieties of plums and some barely visible cherries. yummy summer is yummy

niyonville:

balcony update: bananas, watermelon, kabocha, potatoes, corn, red onions, mushrooms, river spinach and other greens, carrots, soybean sprouts, blueberries, peaches, apricots, 2 different varieties of plums and some barely visible cherries. yummy summer is yummy

(via fit-and-skinny-kate)

@5 days ago with 1485 notes

permaniche:

amroyounes:

8 vegetables that you can regrow again and again.

Scallions

You can regrow scallions by leaving an inch attached to the roots and place them in a small glass with a little water in a well-lit room.

Garlic

When garlic begins to sprout, you can put them in a glass with a little water and grow garlic sprouts. The sprouts have a mild flavor than garlic and can be added to salads, pasta and other dishes.

Bok Choy

Bok choy can be regrown by placing the root end in water in a well-lit area. In 1-2 weeks , you can transplant it to a pot with soil and grow a full new head.

Carrots

Put carrot tops in a dish with a little water. Set the dish in a well-lit room or a window sill.  You’ll have carrot tops to use in salads. 

Basil

Put clippings from basil with 3 to 4-inch stems in a glass of water and place it in direct sunlight. When the roots are about 2 inches long, plant them in pots to and in time it will grow a full basil plant.

Celery

Cut off the base of the celery and place it in a saucer or shallow bowl of warm water in the sun. Leaves will begin to thicken and grow in the middle of the base, then transfer the celery to soil. 

Romaine Lettuce

Put romaine lettuce stumps in a 1/2 inch of water. Re-water to keep water level at 1/2 inch. After a few days, roots and new leaves will appear and you can transplant it into soil.

Cilantro

The stems of cilantro will grown when placed in a glass of water. Once the roots are long enough, plant them in a pot in a well-lit room. You will have a full plant in a few months.

great info… pass it on!

(via beyondthesealove)

@1 week ago with 48433 notes
@2 weeks ago with 40480 notes
swoleinvelvet:

I’m gonna be real and say that abs are a lame way to assess progress. A lot of you ask how I get abs. Yeah, they show when my eating is on point, but on days like today when I don’t eat the best, they disappear. So, that’s just how it goes. Sometimes I can muster up solid abs, other days I look a bit softer than usual. Base your progress off other things that aren’t so volatile, like strength gains or quad size.

swoleinvelvet:

I’m gonna be real and say that abs are a lame way to assess progress. A lot of you ask how I get abs. Yeah, they show when my eating is on point, but on days like today when I don’t eat the best, they disappear. So, that’s just how it goes. Sometimes I can muster up solid abs, other days I look a bit softer than usual. Base your progress off other things that aren’t so volatile, like strength gains or quad size.

(via cardioconfidence)

@2 weeks ago with 628 notes
beforeandafterfatlosspics:

Email Submission
About 2 years time….from 250 pounds to 185 pounds. Still not where I want to be, but it’s a start. It’s all about the cardio and making sure to eat plenty of fruits and veggies.
Height: 5’ 8”
SW: 250
CW: 185
GW:140
Feel free to email me with any questions at Rachel.dahl17@gmail.com or follow my instagram @rachhdahl

beforeandafterfatlosspics:

Email Submission

About 2 years time….from 250 pounds to 185 pounds. Still not where I want to be, but it’s a start. It’s all about the cardio and making sure to eat plenty of fruits and veggies.

Height: 5’ 8”

SW: 250

CW: 185

GW:140

Feel free to email me with any questions at Rachel.dahl17@gmail.com or follow my instagram @rachhdahl

(via nevergiveup283to140)

@2 weeks ago with 260 notes
fullybalanced:

Her progress is amazing

fullybalanced:

Her progress is amazing

(Source: leavethew0rldbehindyou, via curvessandabs)

@1 day ago with 2090 notes
@5 days ago with 5837 notes
teenshealthandfitness:

Great drink idea!

teenshealthandfitness:

Great drink idea!

(Source: meaghanellenxo, via recoveryourfitness)

@5 days ago with 4533 notes
@1 week ago with 9080 notes
fit-and-skinny-kate:

The before picture is from my 20th birthday (I turn 23 next month), and I have to say the most important thing my 20s have taught me so far is how to properly take care of myself, both physically and mentally. I learned just how important eating nutritious food is for your body, both inside and out. I learned that while I may not be coordinated enough for sports, I’m pretty athletic and enjoy things like running and lifting weights. I learned that there is no need to keep people in your life who only add drama and negativity and don’t support you. I learned that there are going to be tough times, that’s life, but those tough times will pass and getting through them is easier with a positive attitude. Most importantly I learned that you really need to love yourself, no matter what shape or size you may be, because at the end of the day you’re gonna be stuck with yourself for the rest of your life so you may as well be your own best friend and someone you can be proud of.

fit-and-skinny-kate:

The before picture is from my 20th birthday (I turn 23 next month), and I have to say the most important thing my 20s have taught me so far is how to properly take care of myself, both physically and mentally. I learned just how important eating nutritious food is for your body, both inside and out. I learned that while I may not be coordinated enough for sports, I’m pretty athletic and enjoy things like running and lifting weights. I learned that there is no need to keep people in your life who only add drama and negativity and don’t support you. I learned that there are going to be tough times, that’s life, but those tough times will pass and getting through them is easier with a positive attitude. Most importantly I learned that you really need to love yourself, no matter what shape or size you may be, because at the end of the day you’re gonna be stuck with yourself for the rest of your life so you may as well be your own best friend and someone you can be proud of.

(via nevergiveup283to140)

@2 weeks ago with 2270 notes
newviewnewyou:

Mind over matter.💪 #getfitwithkate#newviewnewyou#fitness#fitgirl#fitblr#fitspo#change#healthy#workout#weightloss#weightgain#beforeandduring #motivation

newviewnewyou:

Mind over matter.💪 #getfitwithkate#newviewnewyou#fitness#fitgirl#fitblr#fitspo#change#healthy#workout#weightloss#weightgain#beforeandduring #motivation

(via fit-girls-do-it-betterr)

@2 weeks ago with 17282 notes
@2 weeks ago with 9717 notes