georgiamaye:

Updated before and after :) georgiamaye

georgiamaye:

Updated before and after :) georgiamaye

(via nevergiveup283to140)

@1 day ago with 1760 notes
tobefre-ed:

Post run stretching with my dog :) she didn’t run with me though, she’d be played out after literally half a minute

tobefre-ed:

Post run stretching with my dog :) she didn’t run with me though, she’d be played out after literally half a minute

(via fitlovve)

@5 days ago with 10062 notes
motiveweight:

drinkteaandrun
Before (left) 140 pounds taken in April 2014, and after (right) 126 pounds in July 2014! I’m also 5”4. Really pleased with my progress this past 3 months :) 
I’ve lost a stone so far through running 3/4 times a week (from complete beginner to running 4 miles each time) and also the 30 day shred, ripped in 30 and now I’ve moved onto yoga and strength circuits at home. Of course this was combined with eating healthily (or at least trying!) 

motiveweight:

Before (left) 140 pounds taken in April 2014, and after (right) 126 pounds in July 2014! I’m also 5”4. Really pleased with my progress this past 3 months :) 

I’ve lost a stone so far through running 3/4 times a week (from complete beginner to running 4 miles each time) and also the 30 day shred, ripped in 30 and now I’ve moved onto yoga and strength circuits at home. Of course this was combined with eating healthily (or at least trying!) 

(via fit-and-skinny-kate)

@5 days ago with 347 notes

brendasue428167:

Before and after losing 120 lbs.

(via adifferenthunger)

@1 week ago with 1283 notes

lifeasheimagined:

friends-first:

foreverisnotsolong:

Words can’t explain how happy I am with myself… Things are getting better :D

Oh dang girl!!!! Keep up the great work!!!!

:D

(via fitchoiceshealthybody)

@1 week ago with 195 notes
@1 week ago with 1494 notes
niyonville:

balcony update: bananas, watermelon, kabocha, potatoes, corn, red onions, mushrooms, river spinach and other greens, carrots, soybean sprouts, blueberries, peaches, apricots, 2 different varieties of plums and some barely visible cherries. yummy summer is yummy

niyonville:

balcony update: bananas, watermelon, kabocha, potatoes, corn, red onions, mushrooms, river spinach and other greens, carrots, soybean sprouts, blueberries, peaches, apricots, 2 different varieties of plums and some barely visible cherries. yummy summer is yummy

(via fit-and-skinny-kate)

@1 week ago with 2080 notes

permaniche:

amroyounes:

8 vegetables that you can regrow again and again.

Scallions

You can regrow scallions by leaving an inch attached to the roots and place them in a small glass with a little water in a well-lit room.

Garlic

When garlic begins to sprout, you can put them in a glass with a little water and grow garlic sprouts. The sprouts have a mild flavor than garlic and can be added to salads, pasta and other dishes.

Bok Choy

Bok choy can be regrown by placing the root end in water in a well-lit area. In 1-2 weeks , you can transplant it to a pot with soil and grow a full new head.

Carrots

Put carrot tops in a dish with a little water. Set the dish in a well-lit room or a window sill.  You’ll have carrot tops to use in salads. 

Basil

Put clippings from basil with 3 to 4-inch stems in a glass of water and place it in direct sunlight. When the roots are about 2 inches long, plant them in pots to and in time it will grow a full basil plant.

Celery

Cut off the base of the celery and place it in a saucer or shallow bowl of warm water in the sun. Leaves will begin to thicken and grow in the middle of the base, then transfer the celery to soil. 

Romaine Lettuce

Put romaine lettuce stumps in a 1/2 inch of water. Re-water to keep water level at 1/2 inch. After a few days, roots and new leaves will appear and you can transplant it into soil.

Cilantro

The stems of cilantro will grown when placed in a glass of water. Once the roots are long enough, plant them in a pot in a well-lit room. You will have a full plant in a few months.

great info… pass it on!

(via beyondthesealove)

@2 weeks ago with 53912 notes
brattylifts:

my cause of death will be HIIT 💀 

brattylifts:

my cause of death will be HIIT 💀 

(via curvessandabs)

@1 day ago with 249 notes
rositukou:

Wow
@5 days ago with 3384 notes

(via a-yurvedae)

@6 days ago with 8089 notes
fullybalanced:

Her progress is amazing

fullybalanced:

Her progress is amazing

(Source: leavethew0rldbehindyou, via curvessandabs)

@1 week ago with 2133 notes
@1 week ago with 6767 notes
teenshealthandfitness:

Great drink idea!

teenshealthandfitness:

Great drink idea!

(Source: meaghanellenxo, via recoveryourfitness)

@1 week ago with 4894 notes
@2 weeks ago with 10265 notes